Modifications may be necessary for specific spine conditions. The following are general exercises for those with neck and arm symptoms. This may result in injuries, which you would want to avoid. Underworked and weak rhomboids can reduce scapular control. Still, a more rhomboid-focused workout can provide better results. Indeed, most exercises you perform already work on the muscle group. We strongly recommend that you consult with your physician or physical therapist before beginning any exercise program. The rhomboid muscle stretches work great.
Remember to breathe naturally and without holding your breath exhale during exertion and inhale during relaxation. Low-impact Aerobic: steady exercise using large muscle groups.Īll of these exercises should be performed slowly and comfortably to avoid injury.Stretching or Flexibility: slow, sustained lengthening of the muscle.Strengthening: repeated muscle contractions until the muscle becomes tired.What exercises help maintain a healthy back?Įxercises can be divided into three basic groups:
A regular exercise routine helps patients improve mobility and strength, minimize recurrence, and reduces the severity and duration of possible future episodes of neck and arm pain. Active therapeutic exercises distribute nutrients into the disc space, joints and soft tissues in the neck. Exercises: Neck Stretches & Strengthening OverviewĮxercise is a vital part of treating the spine after injury or surgery.
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